Satisfying process / ASMR: 30 seconds of one process, real sound, no talking

Plan a satisfying-process video of {process} for {topic or channel}. The format works because the viewer's ear is hooked by a real sound in the first half second and the eye follows a process to its end; narration kills it. Sound is recorded on set, no music, no voice.

Structure (30 s, 9:16):
- 0-1 s: start mid-action, on the loudest clean sound of the process (a knife through cabbage, a scraper on a board, a tap on glass). Never start on a wide shot of the room.
- 1-25 s: 6-9 shots, each cut on a sound event, not on a beat. Shot sizes alternate close-up and extreme close-up; one medium shot allowed, placed in the middle. Each shot shows the process one step further; no step repeated.
- 25-29 s: the finished thing, held, with its own sound (a plate set down, a lid closing).
- 29-30 s: one on-screen line only, max 6 words, naming the result or the time it took. No CTA of any kind. If a tool or app was used, it is visible; the comments will ask.

Word budget: 0 spoken. On-screen text: the one line at the end.

Return: a table (time, shot size, what happens, the sound that starts the shot, mic position), then a 3-line recording note (which sounds to record separately, which to keep from camera audio).

Process: {process}
Sounds in it that I can record cleanly: {list}